FIT for LIFE

HEALTH AUDIT

Safe, Natural and Effective

Healthy Living Programme

feel on top of the world

Your health is precious…

and with professional guidance, minor lifestyle changes can help maintain a holiday’s “feel good” factor, all year round.

HOW?

Few of us have the time to assess the “information overload” of conflicting health advice, much less stand back sufficiently to implement and then sustain changes. By analysing each patient’s unique profile it is however possible for me to draw up an easy to follow, 5 step programme that builds on existing strengths, whilst reducing or eliminating 80% of problems.

OUTCOME – improve emotional and physical well-being

Experience relief from chronic conditions such as:

* Stress & Anxiety * Insomnia * Digestive problems  * Mood swings *

* “Tired all the Time” * Hormonal imbalances *  Allergies and Food intolerances *

WHAT TO EXPECT?

Allow 90 minutes for your initial consultation to:

• explore your lifestyle, medical history and any specific issues you would like addressed

• discuss how to implement a range of practical strategies for improving well-being, compatible with your existing lifestyle

• identify benchmarks for evaluating progress and reviewing treatment

COSTS           £45 initial appointment

Includes:         * “Top Tips” individualised programme

* basic remedies, if appropriate

                        * 1 follow up support session